the man behind
Big john fitness

Hey there, my names JD & I’m the brains (& looks) behind BJF. My approach to health & fitness revolves around making your training & nutrition work around your lifestyle, and not the other way around. The fitness industry is fu#ked and is leaving people feeling confused, frustrated, and insignificant. Here at BJF you’re not just a number. You'll not only get the result, but learn the process & make friends along the journey! (Unless you’re a wanker) Haha. Look forward to meeting you soon. - JD

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Training

Tailor made programs to suit the individuals they are made for. You bring the goal; we bring the plan to achieve it! Work with your trainer to build a program you will enjoy, then track it all with the BJF app! Everything from technique breakdown vids, progress pics, body composition graphs, and the ability to message your trainer is all available right at your fingertips!!

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Nutrition

BJF prides itself on the ability to take our clients goals & preferences, and then marry the two together! Whether its meal plans, or just nutrition coaching in general, we will work to build a diet based on the food you like to eat! We also teach & encourage all the people we work with to learn the process so that they can make independent decisions & not fall for all the bullshit “fads”marketed in the fitness industry daily.

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Client Journeys

Client Journeys

BARRIERS

Zach is one of my most dedicated clients. He's 16 years old, plays wheelchair sports for Queensland, and is kicking ass in the gym...
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More Blogs

#COUPLEGOALS

Kellie & Dean, two of the hardest workers at Anytime Lawnton, and a true inspiration to couples everywhere, trying to make a change together!

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AGE IS A #

Meet Glenys ladies and gentlemen This post is dedicated to Glenys Bradley. Over the last six months, she has not only changed her life but others a...

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BARRIERS

Zach is one of my most dedicated clients. He's 16 years old, plays wheelchair sports for Queensland, and is kicking ass in the gym...

Read More

PLANT DIETS

17 years old. Vegetarian. All round good human. Badass. I’ve been training with Dannie Jones for a while now, and I couldn’t be more proud of eve...

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